So much vacation in May, I love it, but hard to get great training runs in when you are traveling. Still you have just got to persevere, get in what you can, and relax and not worry about the rest!
Monday - OFF
Tuesday - 8 x 400's at 5k pace (1st 3 intervals @ 5:55-6:05 pace, 4-6 @ 6:10-6:25 pace, 7 & 8 were at 6:45-7:05 pace) Need to adjust that, felt so good starting out, hadn't done speed work on an actual track in a long time and I just felt so good!
Wednesday - Started suffering from Plantar Fasciitis pretty bad in St. Louis so I stayed off it and just did elliptical for 30 minutes instead of a 3-mile easy run.
Thursday - 30 minute Tempo Run (3.75 miles)
Friday - 25 minute easy run
Saturday - OFF (was at Mom's in Idaho Falls)
Sunday - OFF (was supposed to do a 10k at race pace but we went to Jackson Hole instead!)
So I didn't get ALL my runs in but oh well, I will move forward! I'm back in Pullman now for a while, until I go see Fice back east, then the Missoula 1/2 Marathon in July!!!
Happy Training All
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