It's a lighter week because I was supposed to run a 15k at Race Pace on Sunday, didn't get to it on Sunday but did it on Monday. Here was my week instead......
Monday - OFF, not sure why, think I was just busy or tired or whatever.
Tuesday - HARD DAY! But I LOVED every minute of it!!!!!!!!!
5 x 800 at what was supposed to be a 10-K race pace, but I did them more at my 5-K
race pace, 6:20-6:44 min/mile pace so I was thrilled with that. I felt awesome, did
them outside on a track and the wind was pretty brutal but still it was mentally good
to feel so good at that pace. I ran a slow 800 between each to recover. All in all, 5.25
miles including warm up.
Wednesday - 3 miles easy
Thursday - 30 minute tempo run, treadmill
Friday - I ran 4.8 miles with Michele on the trail, I did the first half at about 7:45 pace, then met up with her and we ran at about 9:00-9:30 pace. Great day, beautiful afternoon, then we went and picked flowers and had a glass of wine, can't ask for much better than that afternoon!
Saturday - OFF, Rest Day
Sunday - OFF, just couldn't run today...........
Decent week, feel pretty good!
Happy Training all!
No comments:
Post a Comment