Didn't start off so well, but got a couple of good runs in this week.
Monday - OFF :-)
Tuesday - Great workout.
Warm Up - 1 mile Run
8 x .20 Hill (2@3%, 2@4%, 2@5%, 2 @ 6%)
Jogged .20 in between each interval
Walked 3:00
Ran 1 mile at race pace (7:10).
Hard!!! But it was good.
Wednesday - OFF, can't remember why, just busy with school and work and Snap
Thursday - Dad flew in!!! Picked him up, we had lunch, I taught class and then we took the dogs out on the trail. He took Boo on an "Old Man" Walk as he called it and Belly and I did a 5.5 mile tempo run. It was cold and windy but it wasn't too bad.....
Friday - Ran 3 miles "easy" out at Cyndi's house before we flew out to St. Louis.
Saturday - Was in St. Louis visiting my brother, sis-in-law and handsome nephew, as well as to watch some Cards games. It was supposed to get into the mid-90's so I decided to do my long run on Saturday. I had a 90 minute run so I did that with Charlie, felt horrible for at least the 1st 3 miles, then started feeling "okay" but never felt great until it was over. It was so hot and humid and I was a bit dehydrated, along with the fact that I didn't eat well on Friday when we were traveling. All that added up to a so-so run. But it was wonderful to run with Charlie, he's starting a taper for his Half IronMan in Kansas a week from Saturday!
Sunday - OFF
So mileage-wise, it wasn't great, but I got some good hard runs in there and I'm okay with it.
Happy Training All!
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