Sorry it's been a while since I wrote, but maybe it's me being tired and just ready for the Missoula Half to get here..........
Monday - 25 Minutes on the Arc Trainer
Tuesday - Hilary was here!! It was so fun to run with her and spend time with her this week, we had a great time. Today we ran 3 miles moderate, then we did Boot Camp!! At Boot Camp I also ran 1 mile at about 7:25 pace, .75 miles at 7:15 pace, and .50 miles at 7:00 pace. It was a good workout today, thanks Hil Bil!
Wednesday - 3 mile easy run with Hil and the dogs
Thursday - 46 minute Tempo Run, think I got 5.80 miles in.......
Friday - OFF, we walked around Kellogg, ID
Saturday - Hilary left, very sad, it was great having her here. I drove to Coeur D'Alene and ran 1:46 min run on the Centennial Trail. It was hot and I stopped because a biker ran into an older gentleman and I stopped to help, but other than the hills being brutal, I felt okay, not great, but okay. I think I got 13.2 miles in.........
Sunday - Hiked up at Klemgard with the dogs, beautiful day!!
It was a good week, it's always tough when you have company here because you want to spend all your free time with them! Fortunately Hilary loves to run as well and we got some good training in this week. It's fun to have a buddy to run with!
Happy Training All!
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