Man I LOVE the first week that students are gone! I get so much done, have so much energy, spend time with my dogs, run outside whenever I want to instead of in between teams or clients and it just feels great! So it was a good week running wise and energy wise. Plus I had our 1st Annual Trip to Walla Walla planned so it was an exciting week and weekend!
Monday - 3 mile easy run
Tuesday - 8 x 400 @ 5k race pace, 5 miles total and felt amazing
Wednesday - 4 mile moderate run on the Chipman Trail, Cyndi Lou Hoo ran 2 miles!
Thursday - 40 minute elliptical + 1 mile walk on Treadmill while chatting with Ms. Teresa
Friday - OFF, TRAVELED TO WALLA WALLA!!!
Saturday - 5k with Erica Quam at talking pace, then ran 1.4 miles to bring all the ladies in during our 1st annual 5k race at Lake Bennington in W2. Great great day, everyone did well and then we went and wine tasted after! Can't ask for a better Saturday............
Sunday - 78 minute run. Wasn't easy, was a tad dehydrated from Saturday and it was pretty warm and muggy, didn't run with fluids which was a mistake. But I did it and all the girls ran ANOTHER 5K!!! I'm so proud of them, it was such a fun weekend filled with friendship, running, wine tasting and healthy cooking.
Happy Training All!
so happy that life is slowing down for you. It's about time! I sent you a S.O.S. email. Let me know if you get a chance to check it out!
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