Not a great week, traveled to Florida for our annual S & C convention, that always messes me up but such is life.
Monday - 3 mile easy run + weights
Tuesday - 8 x hill intervals
Wednesday - OFF (travel day)
Thursday - 55 minute speed ladder, I think it was around 6.8 miles total
Friday - OFF (travel day)
Saturday - OFF (exhausted from traveling)
Sunday - long walk, watched baseball game, was supposed to do a 5k race pace run but decided to rest.
Not a huge mileage week and felt guilty at first but just let it go and moved on to the next week!
Happy Training All!
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