Tuesday, May 18, 2010

May 3 - May 9

Not a great week, traveled to Florida for our annual S & C convention, that always messes me up but such is life.

Monday - 3 mile easy run + weights

Tuesday - 8 x hill intervals

Wednesday - OFF (travel day)

Thursday - 55 minute speed ladder, I think it was around 6.8 miles total

Friday - OFF (travel day)

Saturday - OFF (exhausted from traveling)

Sunday - long walk, watched baseball game, was supposed to do a 5k race pace run but decided to rest.

Not a huge mileage week and felt guilty at first but just let it go and moved on to the next week!

Happy Training All!

No comments:

Post a Comment