Sorry it's been a while since I blogged, been so busy with the end of the semester and a lot of traveling this May!
Monday April 26 - OFF
Tuesday April 27 - 8 x 400, ran 400 @ 5k pace, jogged 400, total of 5 miles including warm up. Felt good
Wednesday April 28 - 3 miles easy plus some weights
Thursday April 29 - 4 mile speed ladder, was pretty tired today for some reason. Stress probably.
Friday April 30 - OFF
Saturday May 1 - OFF
Sunday May 2 - 80 minute run
Not a bad week, felt okay but tired with all the stuff going on at work.
Happy Training All!
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