Tuesday, May 18, 2010

April 26 - May 2

Sorry it's been a while since I blogged, been so busy with the end of the semester and a lot of traveling this May!

Monday April 26 - OFF

Tuesday April 27 - 8 x 400, ran 400 @ 5k pace, jogged 400, total of 5 miles including warm up. Felt good

Wednesday April 28 - 3 miles easy plus some weights

Thursday April 29 - 4 mile speed ladder, was pretty tired today for some reason. Stress probably.

Friday April 30 - OFF

Saturday May 1 - OFF

Sunday May 2 - 80 minute run

Not a bad week, felt okay but tired with all the stuff going on at work.

Happy Training All!

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