Tuesday, April 27, 2010

April 19, 2010 - April April 25, 2010

Hmmmmm. This was a weird week mentally and with work, WSU is getting close to being done, we are beginning a weight room renovation and I'm burnt out/exhausted. And so it's with great pleasure that Missoula 1/2 Marathon Training started Monday............

Monday - was supposed to run 3 miles but since I ran the 6.3 mile uphill leg of the 100k, I decided to use it as a rest day.

Tuesday - 4 miles.
2 miles easy warm up
2 miles in 1 minute hill sprints, 1 minute walk, 1 minute jog

Wednesday - 3 miles easy

Thursday - OFF

Friday - 5 mile speed ladder + a 2.5-3 mile jog up Kamiak Butte with Bobbi and Michele, beautiful day and wonderful company.

Saturday - OFF

Sunday - 6 miles with Bella, then hiked up Kamiak with Debbi.

Not a huge mileage week but it was an okay start to my official 1/2 marathon training.

Happy Training All!

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