It's always nice to have something to train for, but it's always nice to be done with that and move on to the next goal. I'm done with Missoula and have Mt. Misery Relay to look forward to on Saturday! Then Spokane to Sandpoint is about 4 weeks away!!!
Monday - OFF, recovery from 1/2 marathon
Tuesday - 40 minutes light elliptical
Wednesday - A.M. Cardio Circuit with Lindsay, 34 minutes
P.M. 3 mile easy jog with Lindsay and Michele
Thursday - Track Workout!
1200 m warm up
1 x 1200 @ 6:20 pace
800 recovery
1 x 800 @ 6:05 pace
800 recovery
1 x 400 @ 5:55 pace
800 recovery
1 x 800 @ 6:05 pace
800 recovery
1 x 1200 @ 6:15 pace
800 recovery
Felt great!!!!!!!
Friday - OFF, mental health day........
Saturday - Mt. Misery!!!!!! It was a great relay, very challenging and so much fun. We never ran more than about .5 miles at one time so basically we did over 9 miles in .15-.50 intervals @ 85-100% effort. I was exhausted, dusty, dirty and happy when we got done, because we won! 6 hours and 1 minute!
Sunday - VERY SORE, I mean very sore. But I got my butt out of bed, cleaned the house, then went with Denise, Cyndi, Bridgette and 5 dogs and jogged/hiked 60 minutes up at the Headwaters on Moscow Mtn. Very fun day!
Happy Training All!
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