Wednesday, March 10th, 2010

Busy day today.

I had planned to do the Speed Ladder on the treadmill today and I am feeling good, but finding an hour+ to get it in and get showered is tough today.

After volleyball got done training and before I had to personal train in the evening, I got on the treadmill and began. Whoa. My legs were so heavy and fatigued and I wondered if I could make it. I told myself that I could do at least 6 miles of the Ladder. I ended up doing 7 and it took almost everything I had, but I did it.

Walk - 1 min @ 4.0
Jog - 1 min @ 6.7
Jog - 2 min @ 7.0
Run - 6 min @ 7.6
Jog - 1 min @ 6.7
Run - 6 min @ 7.8 (was supposed to do 5 but time got away from me and before I knew it, I was close to 6 minutes)
Jog - 1 min @ 6.7
Run - 4 min @ 8.0
Jog - 1 min @ 6.7
Run - 3 min @ 8.2
Jog - 1 min @ 6.7
Run - 3 min @ 8.4
Jog - 1 min @ 6.7
Run - 2 min @ 8.5
Jog - 1 min @ 6.7
Run - 2 min @ 8.6
Jog - 1 min @ 6.7
Run - 3 min @ 8.4
Jog - 1 min @ 6.7
Run - 4 min @ 8.1
Jog - 1 min @ 6.7
Run - 5 min @ 7.8
Jog - 2 min @ 7.2
Jog - 2 min @ 7.0
Jog - 2 min @ 6.8
Walk - 2 min

Not easy today, but I'm glad I finished.

Happy Training All!