OFF DAY!
I was going to take Friday as my off day since I"m driving to my mom's, but I was not feeling well and my body was feeling very fatigued so I used today as an off day and will do a cardio circuit on Friday morning before I drive to my mom's. I always feel better when I work out before I drive anyhoo, so I think it worked out okay.
Don't ever be afraid to change up your "off" days in your workout schedule. If your body (not your mind, but your actual muscles) is telling you "I just can't go today", take a minute to figure out if maybe you need to do a switcheroo on the ole off days. That's what I did and I feel so refreshed and rested today and am actually excited for my workout, instead of dreading it like I was yesterday.
Happy Training All!
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