LIGHT WEEK:
Monday - 8 beautiful miles in Firth, ID, near the Snake River.
Ran at my race pace from the Seattle Rock N'Roll 1/2 last June so was happy with that, held 7:25-7:35 minute miles.
Tuesday - OFF, sadly drove home from Mom's back to Pullman, but it was a beautiful sunny and warm day, plus I got to stop at the best Mexican restaurant in lil ole Dillon MT so it was worth it!
Wednesday - 36 minutes elliptical
Thursday - 4.5 miles treadmill
Friday - Ran/Walked 3.0 miles with Denise
Saturday - 4 miles @ 7:35 pace
Sunday - 9 miles easy
I needed to get some time on my feet this week and not go balls out, my body needed this "spring break"
Happy Training All!
balls out? I prefer "BALLS TO THE WALL!" baby!
ReplyDeleteYes you do prefer balls...........
ReplyDelete