Good week of training again, felt good to be away from Pullman in Colorado though, nice little break.
Sunday - OFF
Monday - 4 mile tempo run
Tuesday - 6.2 mile Speed Ladder, felt awesome
Wednesday - 40 minute easy elliptical
Thursday - 74 minute Cardio Circuit, yahoooooooooooooooooooooooooooooooooo! So much fun, so brutally hard but I love EVERY minute of it! I encourage you all to have those workouts where your Arse is just kicked and you feel close to verge of puking or quitting, push through it and you will be so proud of yourself that you did. It was fantastic.
Friday - 4 mile tempo run before heading to Seattle
Saturday - OFF
Fun week, just wish this snow would stop! I've been cooking a lot, a great site is EatingWell.com and I've made quite a few soups (this snow has really put me in the mood for healthy soups!)
But I'm really ready for spring and to get outside and run and sweat!
Happy Training All!
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