Well it's been a while since I've posted anything, I've taken a little hiatus from a formal training program, trying to give my body and brain some rest.
Don't worry, I'm still working out, but I try not to plan it, just do what I feel like. What I do plan is my Tuesdays & Thursdays Cardio Circuits here in the weight room with whichever coaches and staff dare to join me in! Those have been going really well, we've had a couple 70+ minute circuits and they have totally rocked. The Head Track Coach, who has coached Dave O'Brien and other Olympians, joined us last week and he hasn't been back for a second one yet! He said it was one of the hardest workouts he's ever done and was impressed by my creativity and planning of cardio circuits :-)
Anyways, I've gotten a couple medium runs in, a lot of cardio circuits, some lift/cardio circuits and some cross-training in. I did get sick this weekend so instead of doing a long run like I had planned on Sunday, I rested and rested Monday. Feeling better energy-wise, just tired and ready for a break. This weekend Brady and I will head to Seattle to see my older brother, his wife and my handsome nephew Sam, really looking forward to that and going on a run or two with my IronMan Brother, who is doing World Championships in the 1/2 Ironman in November.
Look for more workouts starting next week!
Happy Training All!
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