Tuesday - Oct 12
1 mile warm up
56 minute cardio circuit that included Versa, Treadmill, Elliptical and Bike Sprints. Fabulous Day.
Wednesday - Oct 13
25 minutes steady state Arc Trainer
5k Run - relative easy intensity (24:30 total time)
Thursday - Oct 14
1 mile warm up
64 minute cardio circuit that included Versa, Treadmill, Elliptical, Abs and Rest Station. Holy Crap, we ended on 11.0 on the treadmill and it was a killer!!!
Friday - Oct 15
OFF
Drove over to see Sam, my brother and sis-in-law in Seattle, fabulous weekend!
Saturday - Oct 16
6.35 mile run, moderate intensity, 7:45-8:05 min/mile pace. Felt awesome, beautiful day, Belly ran with me off leash the entire way, very proud of her, she was so cute.
Sunday - Oct 17
OFF
Drove home :-(
It's nice to take some time off here and there, to give your body time to rest, but man it sure is good to get back into some good mileage and training minutes. I feel good and ready to attack the winter training, work on my flexibility and my core strength to get my back feeling good again.
Happy Training All!
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