Oct 17 - Sunday
OFF

Oct 18 - Monday
Treadmill Speed Ladder - 6.3 miles, 50:30 minutes

Oct 19 - Tuesday
Cardio Circuit - Tough, I have to admit the last 2 rounds were so hard I almost puked after my last interval on the treadmill which was 1:45 @ 5.0 incline @ 9.0 mph. Fun!!

Oct 20 - Wednesday
Light Elliptical and Stretch