Tuesday - Speed/Power Cardio Circuit
1 mile warm up jog -
64 minute cardio circuit -
Wow, awesome awesome awesome!
Wednesday
OFF - between the race on Sunday, hard spin workout on Monday and that cardio circuit Wednesday, I was toast!
Thursday - Swim Workout! It felt good, did 45 minutes, 10 minute warm up and cool down and 35 minutes of Interval type work. Total of about 1100 yards.
Great week so far of training, I feel good and that's about all I have to say!
Remember that if you ever want help with training programs, don't hesitate to ask!
Happy Training All
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